GPA换算不公平？这样向招生官解释最有效

GPA低，不代表你学得差

在申请美国大学时，GPA是非常关键的学术指标。但不同课程体系、评分标准和学校政策导致： 很多非美高背景的学生，在GPA换算时吃了暗亏——

• IB满分是7，如何对应4.0？
• DSE 5 明明很难拿，却看上去像“B”？
• 国内高中95分才算优秀，但GPA算法压得只剩3.6？

透明补充 + 专业说明，才能让招生官理解你所在体系的真正含金量。

---

GPA说明适用场景

成绩单无法直接换算成4.0制 GPA看似“不够好”，但课程强度很高 没有官方Class Rank，需要补充排名信息 想在 Additional Info / 推荐信 / 简历中强化说明

---

1｜IB体系（International Baccalaureate）

特点：7分制，无GPA / 无Rank / HL课程难度大

推荐说明模板：

As a full IB Diploma candidate, I studied under the 7-point grading system. My school does not convert IB subject grades into a 4.0 GPA scale nor assign class rank. A score of 6–7 in HL subjects is considered outstanding and statistically uncommon.

I have taken 3 HL courses (Math AA, History, and Biology), and my predicted scores reflect consistent high performance across both HL and SL subjects. The TOK essay and EE are also integral components, emphasizing critical thinking and academic writing.

---

2｜AP + 美高课程体系（美国本地制）

特点：加权 GPA、多门 AP、无 Rank、不均衡课程表现

推荐说明模板：

My cumulative GPA is calculated on a 5.0 scale, with AP and Honors courses weighted accordingly. I have taken 8 AP courses by graduation, including AP Calculus BC and AP Physics C, which are considered among the most rigorous at our school.

Our school does not provide class rank. My course selections each year reflect a deliberate effort to pursue academic challenge in math and sciences while maintaining strong performance in the humanities. Though my GPA is not a perfect 4.0, it represents strong academic rigor and upward trends.

---

3｜香港DSE体系（HKDSE）

特点：1–5分级制，评分极严，无GPA，对应美国体系失真

推荐说明模板：

My academic performance is based on the Hong Kong DSE system, which uses a level-based scale from 1 to 5**, with 5** being the highest possible achievement and only awarded to the top ~1% of students per subject.

My school does not calculate GPA, but my internal rankings, subject performance, and participation in the English Debating Team and Olympiad training programs reflect my standing among top students. A DSE score of 5/5* typically corresponds to an “A” or higher in other systems.

---

4｜中国体制内高中（百分制 / 高难度 / 自主换算）

特点：没有官方 GPA，仅百分制，分数普遍压分

推荐说明模板：

My school uses a 100-point percentage system and does not officially calculate GPA. Based on common conversion standards, my average score of 89 corresponds to approximately 3.7 on a 4.0 GPA scale.

The curriculum includes several advanced courses in physics and mathematics that reflect a rigor level comparable to AP. As the school is among the top-ranked public high schools in [city/province], the grading standards are notably strict, and scores above 85 are considered highly competitive.

---

如何使用这些说明？

---

不是GPA低，而是你该主动解释

招生官每天要看成千上万份成绩单，他们并非对每种体系都了如指掌。 你需要做的，是透明地展示、客观地说明、积极地补充背景，让他们看到你背后的真实努力与价值。

“成绩看起来普通，但背景说明后就显得扎实。” “说明中提到课程难度后，招生官才知道你其实学得很难。” ——这就是为什么，优秀的申请人一定会善用“Additional Info”。